Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.7%
Race avg drop: +8.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:23 | +6.3% | 64th | 3:31 |
| Run 2 | 4:57 | 4:02 | +22.4% | 88th | 4:13 |
| Run 3 | 4:31 | 4:07 | +9.6% | 64th | 4:18 |
| Run 4 | 3:52 | 4:01 | -4.1% | 31th | 4:13 |
| Run 5 | 4:07 | 4:04 | +0.9% | 47th | 4:15 |
| Run 6 | 4:59 | 4:08 | +20.5% | 82th | 4:20 |
| Run 7 | 4:34 | 3:58 | +15.0% | 73th | 4:08 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:16 | -0.7% | 42th | 4:23 |
| Sled Push | strength | 1:39 | 1:39 | -0.2% | 41th | 1:45 |
| Sled Pull | strength | 2:16 | 3:38 | -37.6% | 1th | 3:55 |
| Burpee Broad Jump | aerobic | 3:51 | 3:37 | +6.4% | 52th | 3:58 |
| Row | aerobic | 4:28 | 4:13 | +5.8% | 64th | 4:19 |
| Farmers Carry | strength | 1:56 | 1:45 | +10.2% | 64th | 1:51 |
| Sandbag Lunges | strength | 4:36 | 4:07 | +11.5% | 59th | 4:27 |
| Wall Balls | strength | 4:02 | 4:58 | -18.9% | 24th | 5:27 |
| Total Running | running | 30:36 | 28:22 | +7.8% | 63th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength