Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
137
Total Time
1:18:55
Overall Percentile
11.0
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -7.4%
Race avg drop: -3.1%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:33 | +8.0% | 28th | 6:38 |
| Run 2 | 4:36 | 4:32 | +1.3% | 15th | 5:28 |
| Run 3 | 5:05 | 4:47 | +6.2% | 24th | 5:45 |
| Run 4 | 5:11 | 4:46 | +8.6% | 27th | 5:48 |
| Run 5 | 5:07 | 4:51 | +5.5% | 20th | 5:59 |
| Run 6 | 4:45 | 4:45 | -0.1% | 11th | 5:50 |
| Run 7 | 5:04 | 4:43 | +7.4% | 24th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Row - 10.3% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:49 | +7.3% | 45th | 5:17 |
| Sled Push | strength | 1:49 | 2:01 | -10.0% | 3th | 2:35 |
| Sled Pull | strength | 4:56 | 4:40 | +5.5% | 17th | 6:16 |
| Burpee Broad Jump | aerobic | 4:39 | 4:41 | -0.8% | 10th | 6:48 |
| Row | aerobic | 5:29 | 4:58 | +10.3% | 55th | 5:28 |
| Farmers Carry | strength | 2:03 | 1:46 | +15.3% | 40th | 2:10 |
| Sandbag Lunges | strength | 3:36 | 3:44 | -3.7% | 8th | 5:11 |
| Wall Balls | strength | 4:26 | 4:58 | -11.0% | 3th | 7:25 |
| Total Running | running | 35:48 | 34:22 | +4.1% | 20th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength