Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.5%
Race avg drop: +8.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:23 | +0.3% | 47th | 3:31 |
| Run 2 | 4:28 | 4:02 | +10.3% | 70th | 4:13 |
| Run 3 | 5:03 | 4:07 | +22.5% | 88th | 4:18 |
| Run 4 | 3:34 | 4:02 | -11.7% | 15th | 4:13 |
| Run 5 | 3:45 | 4:05 | -8.2% | 21th | 4:15 |
| Run 6 | 5:10 | 4:08 | +24.8% | 87th | 4:20 |
| Run 7 | 4:47 | 3:58 | +20.3% | 83th | 4:08 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Farmers Carry - 19.6% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:17 | +5.0% | 67th | 4:23 |
| Sled Push | strength | 1:41 | 1:39 | +1.7% | 46th | 1:45 |
| Sled Pull | strength | 3:44 | 3:38 | +2.5% | 50th | 3:55 |
| Burpee Broad Jump | aerobic | 2:37 | 3:37 | -27.9% | 12th | 3:58 |
| Row | aerobic | 4:15 | 4:13 | +0.6% | 49th | 4:19 |
| Farmers Carry | strength | 2:06 | 1:45 | +19.6% | 80th | 1:51 |
| Sandbag Lunges | strength | 3:36 | 4:07 | -12.9% | 28th | 4:27 |
| Wall Balls | strength | 5:01 | 4:59 | +0.6% | 48th | 5:27 |
| Total Running | running | 30:11 | 28:24 | +6.3% | 60th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength