Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +8.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:24 | +5.1% | 62th | 3:31 |
| Run 2 | 4:20 | 4:04 | +6.4% | 61th | 4:13 |
| Run 3 | 4:21 | 4:08 | +4.9% | 58th | 4:18 |
| Run 4 | 4:31 | 4:03 | +11.2% | 72th | 4:13 |
| Run 5 | 3:57 | 4:06 | -3.8% | 35th | 4:15 |
| Run 6 | 3:46 | 4:10 | -9.6% | 20th | 4:20 |
| Run 7 | 3:58 | 3:59 | -0.8% | 46th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 69.0% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:17 | +7.8% | 73th | 4:23 |
| Sled Push | strength | 1:45 | 1:40 | +4.9% | 54th | 1:45 |
| Sled Pull | strength | 6:13 | 3:40 | +69.0% | 97th | 3:55 |
| Burpee Broad Jump | aerobic | 3:05 | 3:40 | -16.0% | 27th | 3:58 |
| Row | aerobic | 4:10 | 4:14 | -1.7% | 40th | 4:19 |
| Farmers Carry | strength | 1:56 | 1:46 | +9.2% | 64th | 1:51 |
| Sandbag Lunges | strength | 4:31 | 4:10 | +8.1% | 56th | 4:27 |
| Wall Balls | strength | 4:10 | 5:02 | -17.5% | 28th | 5:27 |
| Total Running | running | 28:28 | 28:33 | -0.3% | 39th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength