Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +8.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:24 | +9.8% | 71th | 3:31 |
| Run 2 | 3:58 | 4:04 | -2.8% | 34th | 4:13 |
| Run 3 | 4:00 | 4:09 | -3.8% | 34th | 4:18 |
| Run 4 | 4:05 | 4:04 | +0.2% | 50th | 4:13 |
| Run 5 | 4:34 | 4:07 | +10.9% | 70th | 4:15 |
| Run 6 | 4:03 | 4:10 | -3.1% | 40th | 4:20 |
| Run 7 | 3:48 | 4:00 | -5.2% | 31th | 4:08 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:18 | -2.4% | 38th | 4:23 |
| Sled Push | strength | 1:49 | 1:40 | +8.5% | 63th | 1:45 |
| Sled Pull | strength | 3:50 | 3:41 | +3.7% | 55th | 3:55 |
| Burpee Broad Jump | aerobic | 4:38 | 3:41 | +25.5% | 73th | 3:58 |
| Row | aerobic | 4:30 | 4:14 | +6.0% | 67th | 4:19 |
| Farmers Carry | strength | 2:05 | 1:46 | +17.4% | 79th | 1:51 |
| Sandbag Lunges | strength | 4:46 | 4:11 | +13.6% | 66th | 4:27 |
| Wall Balls | strength | 4:15 | 5:04 | -16.3% | 29th | 5:27 |
| Total Running | running | 28:13 | 28:37 | -1.4% | 38th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength