Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.8%
Race avg drop: +8.5%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:25 | +1.3% | 54th | 3:31 |
| Run 2 | 4:09 | 4:05 | +1.5% | 51th | 4:13 |
| Run 3 | 4:37 | 4:09 | +10.8% | 70th | 4:18 |
| Run 4 | 4:17 | 4:04 | +5.0% | 61th | 4:13 |
| Run 5 | 4:39 | 4:07 | +12.8% | 74th | 4:15 |
| Run 6 | 4:54 | 4:11 | +17.1% | 79th | 4:20 |
| Run 7 | 4:41 | 4:00 | +16.7% | 80th | 4:08 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:18 | -6.0% | 21th | 4:23 |
| Sled Push | strength | 1:09 | 1:40 | -31.5% | 2th | 1:45 |
| Sled Pull | strength | 3:24 | 3:42 | -8.3% | 36th | 3:55 |
| Burpee Broad Jump | aerobic | 2:45 | 3:42 | -25.8% | 17th | 3:58 |
| Row | aerobic | 4:00 | 4:14 | -5.8% | 19th | 4:19 |
| Farmers Carry | strength | 2:03 | 1:46 | +15.2% | 74th | 1:51 |
| Sandbag Lunges | strength | 3:26 | 4:12 | -18.4% | 22th | 4:27 |
| Wall Balls | strength | 5:41 | 5:05 | +11.6% | 65th | 5:27 |
| Total Running | running | 30:45 | 28:40 | +7.3% | 65th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength