Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +17.6%
Race avg drop: +8.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:25 | +1.7% | 55th | 3:31 |
| Run 2 | 4:27 | 4:05 | +8.8% | 69th | 4:13 |
| Run 3 | 4:57 | 4:10 | +18.7% | 86th | 4:18 |
| Run 4 | 3:51 | 4:05 | -5.7% | 30th | 4:13 |
| Run 5 | 4:07 | 4:07 | -0.2% | 47th | 4:15 |
| Run 6 | 5:21 | 4:11 | +27.7% | 90th | 4:20 |
| Run 7 | 3:59 | 4:01 | -0.8% | 48th | 4:08 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Row - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:18 | +6.3% | 70th | 4:23 |
| Sled Push | strength | 1:52 | 1:40 | +11.1% | 68th | 1:45 |
| Sled Pull | strength | 3:30 | 3:42 | -5.7% | 41th | 3:55 |
| Burpee Broad Jump | aerobic | 2:35 | 3:42 | -30.4% | 10th | 3:58 |
| Row | aerobic | 4:52 | 4:14 | +14.5% | 93th | 4:19 |
| Farmers Carry | strength | 1:34 | 1:46 | -12.0% | 23th | 1:51 |
| Sandbag Lunges | strength | 4:43 | 4:12 | +12.0% | 64th | 4:27 |
| Wall Balls | strength | 4:37 | 5:06 | -9.5% | 36th | 5:27 |
| Total Running | running | 30:11 | 28:41 | +5.2% | 60th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength