Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +8.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:25 | -11.0% | 16th | 3:31 |
| Run 2 | 4:05 | 4:05 | -0.3% | 46th | 4:13 |
| Run 3 | 3:51 | 4:10 | -7.7% | 27th | 4:18 |
| Run 4 | 3:57 | 4:05 | -3.4% | 39th | 4:13 |
| Run 5 | 3:57 | 4:07 | -4.4% | 35th | 4:15 |
| Run 6 | 3:43 | 4:11 | -11.4% | 17th | 4:20 |
| Run 7 | 3:57 | 4:01 | -1.8% | 44th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 98.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:18 | +0.4% | 49th | 4:23 |
| Sled Push | strength | 1:11 | 1:40 | -29.7% | 5th | 1:45 |
| Sled Pull | strength | 7:22 | 3:43 | +98.2% | 100th | 3:55 |
| Burpee Broad Jump | aerobic | 3:48 | 3:43 | +2.2% | 49th | 3:58 |
| Row | aerobic | 4:37 | 4:15 | +8.6% | 79th | 4:19 |
| Farmers Carry | strength | 1:47 | 1:46 | +0.0% | 46th | 1:51 |
| Sandbag Lunges | strength | 5:02 | 4:13 | +19.3% | 74th | 4:27 |
| Wall Balls | strength | 5:06 | 5:06 | -0.2% | 50th | 5:27 |
| Total Running | running | 26:33 | 28:42 | -7.5% | 25th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength