Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.8%
Race avg drop: +8.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:25 | -3.3% | 42th | 3:31 |
| Run 2 | 4:15 | 4:05 | +3.7% | 58th | 4:13 |
| Run 3 | 4:39 | 4:10 | +11.3% | 71th | 4:18 |
| Run 4 | 4:16 | 4:05 | +4.2% | 60th | 4:13 |
| Run 5 | 4:49 | 4:08 | +16.5% | 83th | 4:15 |
| Run 6 | 4:19 | 4:11 | +2.8% | 55th | 4:20 |
| Run 7 | 4:04 | 4:01 | +1.0% | 50th | 4:08 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:19 | +1.9% | 58th | 4:23 |
| Sled Push | strength | 1:09 | 1:41 | -31.8% | 2th | 1:45 |
| Sled Pull | strength | 3:17 | 3:43 | -11.9% | 32th | 3:55 |
| Burpee Broad Jump | aerobic | 3:53 | 3:43 | +4.2% | 54th | 3:58 |
| Row | aerobic | 3:50 | 4:15 | -9.9% | 8th | 4:19 |
| Farmers Carry | strength | 1:23 | 1:47 | -22.5% | 9th | 1:51 |
| Sandbag Lunges | strength | 4:35 | 4:13 | +8.4% | 58th | 4:27 |
| Wall Balls | strength | 3:54 | 5:07 | -23.9% | 19th | 5:27 |
| Total Running | running | 29:41 | 28:44 | +3.3% | 51th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength