Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
138
Total Time
1:19:00
Overall Percentile
11.0
Lower is faster
Category Performance Summary
aerobic
+17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -3.0%
Race avg drop: -3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:33 | -5.0% | 6th | 6:38 |
| Run 2 | 4:12 | 4:32 | -7.6% | 4th | 5:28 |
| Run 3 | 4:30 | 4:47 | -6.0% | 5th | 5:45 |
| Run 4 | 4:26 | 4:46 | -7.2% | 4th | 5:48 |
| Run 5 | 4:36 | 4:51 | -5.3% | 5th | 5:59 |
| Run 6 | 4:41 | 4:45 | -1.6% | 9th | 5:50 |
| Run 7 | 4:31 | 4:43 | -4.4% | 6th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 17.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.5% slower than expected
- → Specific weakness: Sled Pull - 30.2% slower than expected
- → Specific weakness: Sled Push - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:49 | +9.0% | 53th | 5:17 |
| Sled Push | strength | 2:31 | 2:01 | +24.5% | 49th | 2:35 |
| Sled Pull | strength | 6:06 | 4:41 | +30.2% | 50th | 6:16 |
| Burpee Broad Jump | aerobic | 6:16 | 4:41 | +33.5% | 46th | 6:48 |
| Row | aerobic | 5:29 | 4:58 | +10.2% | 55th | 5:28 |
| Farmers Carry | strength | 2:04 | 1:46 | +16.1% | 43th | 2:10 |
| Sandbag Lunges | strength | 3:39 | 3:44 | -2.5% | 9th | 5:11 |
| Wall Balls | strength | 5:30 | 4:59 | +10.2% | 19th | 7:25 |
| Total Running | running | 32:13 | 34:24 | -6.4% | 5th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength