Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.3%
Race avg drop: +8.5%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:26 | -8.7% | 25th | 3:31 |
| Run 2 | 4:06 | 4:07 | -0.5% | 48th | 4:13 |
| Run 3 | 3:34 | 4:12 | -15.1% | 14th | 4:18 |
| Run 4 | 4:51 | 4:07 | +17.8% | 83th | 4:13 |
| Run 5 | 4:38 | 4:09 | +11.5% | 72th | 4:15 |
| Run 6 | 5:08 | 4:13 | +21.5% | 86th | 4:20 |
| Run 7 | 4:23 | 4:02 | +8.3% | 67th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 38.1% slower than expected
- → Specific weakness: Wall Balls - 32.4% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:19 | +0.8% | 51th | 4:23 |
| Sled Push | strength | 1:17 | 1:41 | -24.4% | 7th | 1:45 |
| Sled Pull | strength | 4:04 | 3:45 | +8.1% | 62th | 3:55 |
| Burpee Broad Jump | aerobic | 3:38 | 3:46 | -3.6% | 45th | 3:58 |
| Row | aerobic | 4:12 | 4:16 | -1.6% | 44th | 4:19 |
| Farmers Carry | strength | 2:29 | 1:47 | +38.1% | 94th | 1:51 |
| Sandbag Lunges | strength | 3:06 | 4:16 | -27.4% | 14th | 4:27 |
| Wall Balls | strength | 6:52 | 5:11 | +32.4% | 81th | 5:27 |
| Total Running | running | 29:49 | 28:53 | +3.2% | 54th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength