Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.3%
Race avg drop: +8.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:27 | -5.1% | 39th | 3:31 |
| Run 2 | 4:15 | 4:07 | +2.9% | 58th | 4:13 |
| Run 3 | 4:41 | 4:12 | +11.1% | 74th | 4:18 |
| Run 4 | 3:58 | 4:07 | -4.0% | 41th | 4:13 |
| Run 5 | 4:16 | 4:10 | +2.4% | 55th | 4:15 |
| Run 6 | 4:09 | 4:14 | -2.1% | 49th | 4:20 |
| Run 7 | 4:14 | 4:03 | +4.3% | 61th | 4:08 |
Training Recommendations
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:20 | -5.9% | 24th | 4:23 |
| Sled Push | strength | 1:40 | 1:42 | -2.3% | 43th | 1:45 |
| Sled Pull | strength | 3:01 | 3:46 | -20.2% | 18th | 3:55 |
| Burpee Broad Jump | aerobic | 3:36 | 3:47 | -5.1% | 44th | 3:58 |
| Row | aerobic | 4:11 | 4:16 | -2.1% | 41th | 4:19 |
| Farmers Carry | strength | 1:41 | 1:48 | -6.7% | 35th | 1:51 |
| Sandbag Lunges | strength | 4:45 | 4:17 | +10.6% | 65th | 4:27 |
| Wall Balls | strength | 6:25 | 5:12 | +23.0% | 75th | 5:27 |
| Total Running | running | 28:50 | 28:57 | -0.5% | 43th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength