Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +17.4%
Race avg drop: +8.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:27 | -11.9% | 16th | 3:31 |
| Run 2 | 4:15 | 4:08 | +2.7% | 58th | 4:13 |
| Run 3 | 5:08 | 4:13 | +21.7% | 90th | 4:18 |
| Run 4 | 4:17 | 4:08 | +3.6% | 61th | 4:13 |
| Run 5 | 4:47 | 4:10 | +14.6% | 81th | 4:15 |
| Run 6 | 4:41 | 4:14 | +10.4% | 73th | 4:20 |
| Run 7 | 3:53 | 4:03 | -4.4% | 40th | 4:08 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:20 | -10.9% | 8th | 4:23 |
| Sled Push | strength | 1:41 | 1:42 | -1.5% | 46th | 1:45 |
| Sled Pull | strength | 4:08 | 3:47 | +9.1% | 63th | 3:55 |
| Burpee Broad Jump | aerobic | 4:12 | 3:48 | +10.4% | 61th | 3:58 |
| Row | aerobic | 4:28 | 4:16 | +4.4% | 64th | 4:19 |
| Farmers Carry | strength | 1:46 | 1:48 | -2.3% | 43th | 1:51 |
| Sandbag Lunges | strength | 3:09 | 4:18 | -26.8% | 15th | 4:27 |
| Wall Balls | strength | 5:39 | 5:13 | +8.0% | 65th | 5:27 |
| Total Running | running | 30:04 | 28:59 | +3.7% | 56th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength