Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+21.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +8.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 3:29 | -17.3% | 7th | 3:31 |
| Run 2 | 3:52 | 4:10 | -7.2% | 26th | 4:13 |
| Run 3 | 4:17 | 4:15 | +0.7% | 52th | 4:18 |
| Run 4 | 4:02 | 4:10 | -3.3% | 46th | 4:13 |
| Run 5 | 4:53 | 4:12 | +16.2% | 86th | 4:15 |
| Run 6 | 3:39 | 4:16 | -14.7% | 14th | 4:20 |
| Run 7 | 3:20 | 4:05 | -18.6% | 10th | 4:08 |
Training Recommendations
- → Focus on aerobic capacity - 21.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 84.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 74.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:21 | -2.2% | 43th | 4:23 |
| Sled Push | strength | 1:20 | 1:43 | -22.8% | 10th | 1:45 |
| Sled Pull | strength | 7:05 | 3:50 | +84.4% | 100th | 3:55 |
| Burpee Broad Jump | aerobic | 6:44 | 3:51 | +74.2% | 98th | 3:58 |
| Row | aerobic | 4:00 | 4:17 | -6.9% | 19th | 4:19 |
| Farmers Carry | strength | 1:55 | 1:49 | +5.0% | 62th | 1:51 |
| Sandbag Lunges | strength | 3:43 | 4:21 | -14.8% | 30th | 4:27 |
| Wall Balls | strength | 5:12 | 5:18 | -2.2% | 52th | 5:27 |
| Total Running | running | 26:56 | 29:12 | -7.8% | 30th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength