Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.2
Excellent endurance - maintaining pace better than field
Your pace drop: -18.6%
Race avg drop: +8.5%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 3:31 | +36.2% | 99th | 3:31 |
| Run 2 | 5:13 | 4:12 | +23.9% | 94th | 4:13 |
| Run 3 | 4:42 | 4:18 | +9.3% | 75th | 4:18 |
| Run 4 | 5:17 | 4:13 | +25.2% | 90th | 4:13 |
| Run 5 | 3:43 | 4:14 | -12.5% | 20th | 4:15 |
| Run 6 | 3:59 | 4:19 | -8.0% | 37th | 4:20 |
| Run 7 | 4:10 | 4:08 | +0.7% | 57th | 4:08 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:23 | -1.3% | 49th | 4:23 |
| Sled Push | strength | 1:52 | 1:45 | +6.4% | 68th | 1:45 |
| Sled Pull | strength | 4:48 | 3:54 | +22.6% | 82th | 3:55 |
| Burpee Broad Jump | aerobic | 4:08 | 3:57 | +4.5% | 61th | 3:58 |
| Row | aerobic | 4:04 | 4:19 | -5.9% | 29th | 4:19 |
| Farmers Carry | strength | 1:52 | 1:51 | +0.8% | 57th | 1:51 |
| Sandbag Lunges | strength | 3:29 | 4:26 | -21.7% | 23th | 4:27 |
| Wall Balls | strength | 4:01 | 5:26 | -26.1% | 23th | 5:27 |
| Total Running | running | 31:52 | 29:30 | +8.0% | 75th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength