Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.0%
Race avg drop: +8.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:32 | +16.6% | 88th | 3:31 |
| Run 2 | 4:39 | 4:14 | +9.8% | 80th | 4:13 |
| Run 3 | 4:45 | 4:19 | +9.7% | 78th | 4:18 |
| Run 4 | 5:12 | 4:14 | +22.4% | 88th | 4:13 |
| Run 5 | 4:22 | 4:16 | +2.2% | 61th | 4:15 |
| Run 6 | 5:14 | 4:21 | +20.0% | 88th | 4:20 |
| Run 7 | 5:13 | 4:09 | +25.3% | 96th | 4:08 |
Training Recommendations
- → Focus on running endurance - 13.1% below expected on total running time
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Total Running - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:24 | -4.0% | 41th | 4:23 |
| Sled Push | strength | 1:37 | 1:46 | -8.6% | 38th | 1:45 |
| Sled Pull | strength | 3:15 | 3:57 | -17.8% | 29th | 3:55 |
| Burpee Broad Jump | aerobic | 3:11 | 4:00 | -20.5% | 31th | 3:58 |
| Row | aerobic | 4:23 | 4:20 | +1.1% | 58th | 4:19 |
| Farmers Carry | strength | 2:15 | 1:51 | +20.6% | 86th | 1:51 |
| Sandbag Lunges | strength | 4:21 | 4:29 | -3.2% | 46th | 4:27 |
| Wall Balls | strength | 3:24 | 5:30 | -38.3% | 5th | 5:27 |
| Total Running | running | 33:33 | 29:40 | +13.1% | 83th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength