Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +8.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:33 | -0.7% | 60th | 3:31 |
| Run 2 | 4:16 | 4:15 | +0.3% | 59th | 4:13 |
| Run 3 | 3:55 | 4:20 | -9.9% | 29th | 4:18 |
| Run 4 | 4:47 | 4:16 | +12.1% | 81th | 4:13 |
| Run 5 | 4:23 | 4:17 | +2.2% | 62th | 4:15 |
| Run 6 | 4:32 | 4:22 | +3.5% | 65th | 4:20 |
| Run 7 | 3:36 | 4:10 | -13.9% | 19th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Row - 15.8% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:25 | -2.7% | 46th | 4:23 |
| Sled Push | strength | 1:44 | 1:46 | -2.5% | 51th | 1:45 |
| Sled Pull | strength | 4:30 | 3:59 | +12.9% | 75th | 3:55 |
| Burpee Broad Jump | aerobic | 3:34 | 4:02 | -11.7% | 44th | 3:58 |
| Row | aerobic | 5:02 | 4:20 | +15.8% | 96th | 4:19 |
| Farmers Carry | strength | 1:41 | 1:52 | -10.3% | 35th | 1:51 |
| Sandbag Lunges | strength | 4:31 | 4:31 | -0.3% | 56th | 4:27 |
| Wall Balls | strength | 7:00 | 5:33 | +26.0% | 85th | 5:27 |
| Total Running | running | 29:01 | 29:46 | -2.6% | 44th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength