Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.1%
Race avg drop: +8.5%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:34 | -8.9% | 35th | 3:31 |
| Run 2 | 4:03 | 4:15 | -5.0% | 45th | 4:13 |
| Run 3 | 4:21 | 4:21 | -0.1% | 58th | 4:18 |
| Run 4 | 4:15 | 4:16 | -0.6% | 59th | 4:13 |
| Run 5 | 4:25 | 4:17 | +2.8% | 64th | 4:15 |
| Run 6 | 3:50 | 4:23 | -12.7% | 25th | 4:20 |
| Run 7 | 5:18 | 4:11 | +26.5% | 97th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 91.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:25 | -10.4% | 15th | 4:23 |
| Sled Push | strength | 1:51 | 1:47 | +3.7% | 66th | 1:45 |
| Sled Pull | strength | 3:11 | 3:59 | -20.4% | 24th | 3:55 |
| Burpee Broad Jump | aerobic | 3:44 | 4:03 | -7.9% | 46th | 3:58 |
| Row | aerobic | 4:10 | 4:21 | -4.3% | 40th | 4:19 |
| Farmers Carry | strength | 1:34 | 1:52 | -16.7% | 23th | 1:51 |
| Sandbag Lunges | strength | 8:41 | 4:32 | +91.0% | 100th | 4:27 |
| Wall Balls | strength | 4:01 | 5:34 | -28.0% | 23th | 5:27 |
| Total Running | running | 29:27 | 29:50 | -1.3% | 50th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength