Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +8.5%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:34 | +2.0% | 65th | 3:31 |
| Run 2 | 4:11 | 4:16 | -2.2% | 52th | 4:13 |
| Run 3 | 6:15 | 4:22 | +43.0% | 100th | 4:18 |
| Run 4 | 5:03 | 4:17 | +17.6% | 86th | 4:13 |
| Run 5 | 4:16 | 4:18 | -1.1% | 55th | 4:15 |
| Run 6 | 3:54 | 4:24 | -11.5% | 30th | 4:20 |
| Run 7 | 4:29 | 4:12 | +6.7% | 71th | 4:08 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Pull - 9.8% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:26 | -3.0% | 46th | 4:23 |
| Sled Push | strength | 1:44 | 1:47 | -3.3% | 51th | 1:45 |
| Sled Pull | strength | 4:25 | 4:01 | +9.8% | 71th | 3:55 |
| Burpee Broad Jump | aerobic | 3:49 | 4:05 | -6.5% | 51th | 3:58 |
| Row | aerobic | 4:12 | 4:21 | -3.7% | 44th | 4:19 |
| Farmers Carry | strength | 1:36 | 1:53 | -15.3% | 26th | 1:51 |
| Sandbag Lunges | strength | 3:56 | 4:34 | -14.0% | 34th | 4:27 |
| Wall Balls | strength | 5:51 | 5:37 | +4.1% | 68th | 5:27 |
| Total Running | running | 31:47 | 29:55 | +6.2% | 74th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength