Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +8.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:34 | -3.2% | 54th | 3:31 |
| Run 2 | 4:32 | 4:16 | +5.9% | 76th | 4:13 |
| Run 3 | 3:48 | 4:22 | -13.2% | 22th | 4:18 |
| Run 4 | 5:14 | 4:17 | +21.8% | 89th | 4:13 |
| Run 5 | 4:25 | 4:18 | +2.3% | 64th | 4:15 |
| Run 6 | 4:00 | 4:24 | -9.3% | 38th | 4:20 |
| Run 7 | 4:26 | 4:12 | +5.4% | 68th | 4:08 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:26 | +5.2% | 76th | 4:23 |
| Sled Push | strength | 1:58 | 1:47 | +9.6% | 75th | 1:45 |
| Sled Pull | strength | 4:37 | 4:01 | +14.6% | 78th | 3:55 |
| Burpee Broad Jump | aerobic | 4:48 | 4:05 | +17.3% | 77th | 3:58 |
| Row | aerobic | 4:13 | 4:21 | -3.4% | 45th | 4:19 |
| Farmers Carry | strength | 1:47 | 1:53 | -5.7% | 46th | 1:51 |
| Sandbag Lunges | strength | 4:11 | 4:34 | -8.7% | 42th | 4:27 |
| Wall Balls | strength | 6:44 | 5:37 | +19.6% | 79th | 5:27 |
| Total Running | running | 29:53 | 29:57 | -0.2% | 54th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength