Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.6%
Race avg drop: +8.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:36 | -6.2% | 45th | 3:31 |
| Run 2 | 3:57 | 4:18 | -8.3% | 33th | 4:13 |
| Run 3 | 4:50 | 4:24 | +9.7% | 82th | 4:18 |
| Run 4 | 5:25 | 4:19 | +25.1% | 94th | 4:13 |
| Run 5 | 4:57 | 4:20 | +13.9% | 90th | 4:15 |
| Run 6 | 5:18 | 4:26 | +19.3% | 89th | 4:20 |
| Run 7 | 3:59 | 4:14 | -6.0% | 48th | 4:08 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:27 | -1.2% | 58th | 4:23 |
| Sled Push | strength | 1:25 | 1:48 | -21.8% | 19th | 1:45 |
| Sled Pull | strength | 4:06 | 4:04 | +0.6% | 62th | 3:55 |
| Burpee Broad Jump | aerobic | 3:03 | 4:08 | -26.5% | 25th | 3:58 |
| Row | aerobic | 4:35 | 4:22 | +4.6% | 76th | 4:19 |
| Farmers Carry | strength | 1:49 | 1:54 | -4.8% | 53th | 1:51 |
| Sandbag Lunges | strength | 5:00 | 4:38 | +7.9% | 73th | 4:27 |
| Wall Balls | strength | 5:21 | 5:42 | -6.2% | 56th | 5:27 |
| Total Running | running | 31:49 | 30:08 | +5.5% | 74th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength