Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.5%
Race avg drop: +8.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:39 | +8.6% | 82th | 3:31 |
| Run 2 | 4:03 | 4:21 | -7.2% | 45th | 4:13 |
| Run 3 | 4:45 | 4:28 | +6.3% | 78th | 4:18 |
| Run 4 | 4:44 | 4:23 | +7.7% | 79th | 4:13 |
| Run 5 | 4:54 | 4:24 | +11.3% | 87th | 4:15 |
| Run 6 | 5:08 | 4:30 | +13.8% | 86th | 4:20 |
| Run 7 | 4:51 | 4:17 | +12.9% | 86th | 4:08 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:29 | -6.2% | 39th | 4:23 |
| Sled Push | strength | 1:32 | 1:50 | -17.0% | 30th | 1:45 |
| Sled Pull | strength | 3:22 | 4:10 | -19.3% | 34th | 3:55 |
| Burpee Broad Jump | aerobic | 5:10 | 4:15 | +21.1% | 85th | 3:58 |
| Row | aerobic | 4:14 | 4:24 | -4.1% | 45th | 4:19 |
| Farmers Carry | strength | 2:08 | 1:56 | +9.8% | 82th | 1:51 |
| Sandbag Lunges | strength | 4:28 | 4:44 | -5.9% | 52th | 4:27 |
| Wall Balls | strength | 5:19 | 5:52 | -9.4% | 55th | 5:27 |
| Total Running | running | 32:23 | 30:32 | +6.0% | 79th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength