Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +8.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:40 | +2.5% | 72th | 3:31 |
| Run 2 | 4:02 | 4:23 | -8.1% | 42th | 4:13 |
| Run 3 | 4:08 | 4:29 | -8.1% | 42th | 4:18 |
| Run 4 | 4:26 | 4:25 | +0.3% | 68th | 4:13 |
| Run 5 | 4:32 | 4:25 | +2.4% | 69th | 4:15 |
| Run 6 | 4:27 | 4:32 | -2.0% | 61th | 4:20 |
| Run 7 | 4:05 | 4:19 | -5.5% | 52th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:30 | -2.4% | 58th | 4:23 |
| Sled Push | strength | 2:02 | 1:51 | +9.2% | 82th | 1:45 |
| Sled Pull | strength | 4:54 | 4:12 | +16.3% | 84th | 3:55 |
| Burpee Broad Jump | aerobic | 5:02 | 4:18 | +16.6% | 82th | 3:58 |
| Row | aerobic | 4:13 | 4:25 | -4.8% | 45th | 4:19 |
| Farmers Carry | strength | 2:05 | 1:57 | +6.5% | 79th | 1:51 |
| Sandbag Lunges | strength | 5:21 | 4:47 | +11.6% | 81th | 4:27 |
| Wall Balls | strength | 5:42 | 5:56 | -4.0% | 66th | 5:27 |
| Total Running | running | 29:26 | 30:42 | -4.1% | 49th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength