Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +14.2%
Race avg drop: +8.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:40 | +0.1% | 67th | 3:31 |
| Run 2 | 4:26 | 4:23 | +0.8% | 68th | 4:13 |
| Run 3 | 5:45 | 4:30 | +27.7% | 98th | 4:18 |
| Run 4 | 4:33 | 4:25 | +2.8% | 74th | 4:13 |
| Run 5 | 3:39 | 4:26 | -17.7% | 15th | 4:15 |
| Run 6 | 4:36 | 4:32 | +1.2% | 68th | 4:20 |
| Run 7 | 4:40 | 4:19 | +7.9% | 78th | 4:08 |
Training Recommendations
- → Specific weakness: Wall Balls - 29.6% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:30 | +5.6% | 81th | 4:23 |
| Sled Push | strength | 1:47 | 1:51 | -4.4% | 59th | 1:45 |
| Sled Pull | strength | 4:29 | 4:13 | +6.1% | 74th | 3:55 |
| Burpee Broad Jump | aerobic | 2:51 | 4:19 | -34.1% | 20th | 3:58 |
| Row | aerobic | 4:37 | 4:26 | +4.1% | 79th | 4:19 |
| Farmers Carry | strength | 1:44 | 1:57 | -11.6% | 40th | 1:51 |
| Sandbag Lunges | strength | 4:29 | 4:48 | -6.7% | 54th | 4:27 |
| Wall Balls | strength | 7:43 | 5:57 | +29.6% | 90th | 5:27 |
| Total Running | running | 31:20 | 30:44 | +1.9% | 72th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength