Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -1.9%
Race avg drop: -0.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 7:20 | -3.8% | 89th | 6:05 |
| Run 2 | 6:09 | 6:07 | +0.5% | 93th | 5:02 |
| Run 3 | 6:35 | 6:35 | -0.0% | 92th | 5:24 |
| Run 4 | 7:14 | 6:39 | +8.5% | 98th | 5:27 |
| Run 5 | 7:10 | 6:53 | +4.1% | 95th | 5:35 |
| Run 6 | 6:47 | 6:48 | -0.3% | 92th | 5:30 |
| Run 7 | 6:11 | 6:44 | -8.3% | 81th | 5:27 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:27 | +2.3% | 97th | 4:05 |
| Sled Push | strength | 2:07 | 2:12 | -4.3% | 90th | 1:45 |
| Sled Pull | strength | 3:47 | 4:42 | -19.7% | 59th | 3:39 |
| Burpee Broad Jump | aerobic | 2:49 | 4:10 | -32.4% | 39th | 3:05 |
| Row | aerobic | 5:16 | 5:03 | +4.3% | 98th | 4:31 |
| Farmers Carry | strength | 1:48 | 2:05 | -14.3% | 69th | 1:40 |
| Sandbag Lunges | strength | 3:46 | 4:25 | -15.0% | 73th | 3:24 |
| Wall Balls | strength | 6:50 | 6:15 | +9.1% | 96th | 4:52 |
| Total Running | running | 47:10 | 46:56 | +0.5% | 92th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength