Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.0%
Race avg drop: +8.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:41 | -9.5% | 42th | 3:31 |
| Run 2 | 4:00 | 4:24 | -9.2% | 39th | 4:13 |
| Run 3 | 5:19 | 4:30 | +17.9% | 92th | 4:18 |
| Run 4 | 4:52 | 4:26 | +9.7% | 84th | 4:13 |
| Run 5 | 3:52 | 4:26 | -12.9% | 28th | 4:15 |
| Run 6 | 4:21 | 4:33 | -4.5% | 58th | 4:20 |
| Run 7 | 4:58 | 4:19 | +14.7% | 93th | 4:08 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.2% slower than expected
- → Specific weakness: Sled Push - 25.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:31 | +6.2% | 85th | 4:23 |
| Sled Push | strength | 2:21 | 1:52 | +25.7% | 93th | 1:45 |
| Sled Pull | strength | 4:59 | 4:14 | +17.7% | 84th | 3:55 |
| Burpee Broad Jump | aerobic | 4:00 | 4:20 | -7.8% | 58th | 3:58 |
| Row | aerobic | 4:08 | 4:26 | -6.9% | 36th | 4:19 |
| Farmers Carry | strength | 2:37 | 1:57 | +33.2% | 98th | 1:51 |
| Sandbag Lunges | strength | 5:44 | 4:49 | +19.0% | 86th | 4:27 |
| Wall Balls | strength | 4:04 | 5:58 | -31.9% | 25th | 5:27 |
| Total Running | running | 30:42 | 30:47 | -0.3% | 64th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength