Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.5
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: +8.5%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 3:41 | +65.3% | 100th | 3:31 |
| Run 2 | 6:48 | 4:24 | +54.1% | 100th | 4:13 |
| Run 3 | 4:40 | 4:31 | +3.3% | 72th | 4:18 |
| Run 4 | 3:35 | 4:26 | -19.4% | 17th | 4:13 |
| Run 5 | 4:28 | 4:26 | +0.4% | 66th | 4:15 |
| Run 6 | 5:39 | 4:33 | +23.8% | 95th | 4:20 |
| Run 7 | 5:42 | 4:20 | +31.3% | 100th | 4:08 |
Training Recommendations
- → Focus on running endurance - 19.9% below expected on total running time
- → Specific weakness: Farmers Carry - 66.8% slower than expected
- → Specific weakness: Total Running - 19.9% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:31 | +15.3% | 97th | 4:23 |
| Sled Push | strength | 2:11 | 1:52 | +16.5% | 90th | 1:45 |
| Sled Pull | strength | 2:44 | 4:14 | -35.7% | 9th | 3:55 |
| Burpee Broad Jump | aerobic | 2:40 | 4:21 | -38.8% | 13th | 3:58 |
| Row | aerobic | 4:31 | 4:26 | +1.7% | 70th | 4:19 |
| Farmers Carry | strength | 3:17 | 1:58 | +66.8% | 100th | 1:51 |
| Sandbag Lunges | strength | 3:19 | 4:50 | -31.4% | 19th | 4:27 |
| Wall Balls | strength | 3:41 | 5:59 | -38.6% | 10th | 5:27 |
| Total Running | running | 36:58 | 30:50 | +19.9% | 95th | 29:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength