Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Carmen Lean
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +9.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:40 | -10.1% | 17th | 3:58 |
| Run 2 | 4:10 | 4:16 | -2.6% | 30th | 4:36 |
| Run 3 | 4:06 | 4:19 | -5.2% | 23th | 4:38 |
| Run 4 | 4:30 | 4:16 | +5.4% | 50th | 4:33 |
| Run 5 | 4:03 | 4:18 | -6.0% | 22th | 4:36 |
| Run 6 | 3:55 | 4:22 | -10.6% | 14th | 4:42 |
| Run 7 | 3:48 | 4:21 | -13.0% | 12th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 44.1% slower than expected
- → Specific weakness: Sled Pull - 37.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:24 | -3.0% | 33th | 4:39 |
| Sled Push | strength | 1:54 | 1:40 | +13.7% | 65th | 1:50 |
| Sled Pull | strength | 5:17 | 3:51 | +37.1% | 83th | 4:19 |
| Burpee Broad Jump | aerobic | 4:52 | 4:04 | +19.2% | 61th | 4:40 |
| Row | aerobic | 4:47 | 4:24 | +8.6% | 66th | 4:36 |
| Farmers Carry | strength | 1:44 | 1:49 | -5.3% | 27th | 1:58 |
| Sandbag Lunges | strength | 5:45 | 3:59 | +44.1% | 88th | 4:26 |
| Wall Balls | strength | 5:18 | 4:32 | +16.6% | 63th | 5:10 |
| Total Running | running | 27:50 | 30:21 | -8.3% | 15th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength