Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
105
Total Time
1:15:21
Overall Percentile
36.2
Lower is faster

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -13.8

Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +9.2%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:31 3:40 +22.9% 78th 3:58
Run 2 4:30 4:16 +5.1% 48th 4:36
Run 3 3:43 4:19 -14.2% 10th 4:38
Run 4 4:09 4:16 -2.9% 30th 4:33
Run 5 4:17 4:18 -0.7% 31th 4:36
Run 6 4:18 4:23 -1.9% 30th 4:42
Run 7 4:18 4:22 -1.6% 34th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 4:25 +7.9% 61th 4:39
Sled Push strength 1:52 1:40 +11.6% 60th 1:50
Sled Pull strength 4:22 3:51 +13.1% 55th 4:19
Burpee Broad Jump aerobic 4:00 4:05 -2.2% 37th 4:40
Row aerobic 4:19 4:24 -2.0% 29th 4:36
Farmers Carry strength 1:37 1:49 -11.8% 16th 1:58
Sandbag Lunges strength 5:34 3:59 +39.3% 86th 4:26
Wall Balls strength 5:40 4:33 +24.4% 71th 5:10
Total Running running 29:46 30:23 -2.0% 29th 32:25

How to Read This Analysis