Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
141
Total Time
1:19:10
Overall Percentile
11.3
Lower is faster
Category Performance Summary
aerobic
+22.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -6.5%
Race avg drop: -3.1%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:34 | -1.3% | 10th | 6:38 |
| Run 2 | 4:18 | 4:33 | -5.6% | 6th | 5:28 |
| Run 3 | 4:23 | 4:47 | -8.6% | 3th | 5:45 |
| Run 4 | 4:28 | 4:47 | -6.7% | 5th | 5:48 |
| Run 5 | 4:36 | 4:52 | -5.5% | 5th | 5:59 |
| Run 6 | 4:34 | 4:46 | -4.2% | 6th | 5:50 |
| Run 7 | 4:36 | 4:43 | -2.8% | 7th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 22.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 58.0% slower than expected
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Wall Balls - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:50 | +3.4% | 25th | 5:17 |
| Sled Push | strength | 2:08 | 2:01 | +5.3% | 19th | 2:35 |
| Sled Pull | strength | 4:45 | 4:41 | +1.1% | 13th | 6:16 |
| Burpee Broad Jump | aerobic | 7:27 | 4:42 | +58.0% | 69th | 6:48 |
| Row | aerobic | 5:13 | 4:58 | +4.7% | 32th | 5:28 |
| Farmers Carry | strength | 1:57 | 1:47 | +9.3% | 28th | 2:10 |
| Sandbag Lunges | strength | 4:34 | 3:45 | +21.5% | 38th | 5:11 |
| Wall Balls | strength | 6:05 | 5:00 | +21.3% | 31th | 7:25 |
| Total Running | running | 32:25 | 34:28 | -6.0% | 5th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength