Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +16.0%
Race avg drop: +9.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:42 | +4.7% | 51th | 3:58 |
| Run 2 | 4:15 | 4:18 | -1.5% | 34th | 4:36 |
| Run 3 | 4:01 | 4:21 | -7.9% | 17th | 4:38 |
| Run 4 | 4:39 | 4:18 | +8.1% | 59th | 4:33 |
| Run 5 | 3:56 | 4:20 | -9.4% | 18th | 4:36 |
| Run 6 | 4:36 | 4:25 | +4.1% | 50th | 4:42 |
| Run 7 | 4:50 | 4:24 | +9.7% | 62th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 42.4% slower than expected
- → Specific weakness: Farmers Carry - 25.4% slower than expected
- → Specific weakness: Wall Balls - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:26 | +3.2% | 50th | 4:39 |
| Sled Push | strength | 1:36 | 1:41 | -5.4% | 30th | 1:50 |
| Sled Pull | strength | 5:34 | 3:54 | +42.4% | 86th | 4:19 |
| Burpee Broad Jump | aerobic | 4:35 | 4:09 | +10.4% | 51th | 4:40 |
| Row | aerobic | 4:32 | 4:25 | +2.4% | 48th | 4:36 |
| Farmers Carry | strength | 2:19 | 1:50 | +25.4% | 86th | 1:58 |
| Sandbag Lunges | strength | 3:28 | 4:02 | -14.3% | 16th | 4:26 |
| Wall Balls | strength | 5:44 | 4:37 | +24.1% | 73th | 5:10 |
| Total Running | running | 30:10 | 30:36 | -1.4% | 34th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength