Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +9.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:42 | +7.7% | 55th | 3:58 |
| Run 2 | 4:14 | 4:19 | -2.1% | 33th | 4:36 |
| Run 3 | 4:54 | 4:22 | +12.2% | 67th | 4:38 |
| Run 4 | 4:35 | 4:18 | +6.4% | 54th | 4:33 |
| Run 5 | 4:31 | 4:20 | +3.9% | 47th | 4:36 |
| Run 6 | 4:34 | 4:25 | +3.2% | 46th | 4:42 |
| Run 7 | 4:18 | 4:24 | -2.5% | 34th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.7% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:26 | +3.4% | 52th | 4:39 |
| Sled Push | strength | 1:25 | 1:41 | -16.4% | 12th | 1:50 |
| Sled Pull | strength | 5:12 | 3:55 | +32.7% | 81th | 4:19 |
| Burpee Broad Jump | aerobic | 3:28 | 4:09 | -16.7% | 21th | 4:40 |
| Row | aerobic | 4:34 | 4:25 | +3.0% | 51th | 4:36 |
| Farmers Carry | strength | 2:01 | 1:50 | +9.0% | 57th | 1:58 |
| Sandbag Lunges | strength | 3:54 | 4:03 | -3.7% | 36th | 4:26 |
| Wall Balls | strength | 5:19 | 4:37 | +14.8% | 63th | 5:10 |
| Total Running | running | 31:06 | 30:38 | +1.5% | 43th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength