Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ash Okeefe
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +9.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 2:46 | +22.8% | 26th | 3:58 |
| Run 2 | 3:31 | 3:17 | +6.9% | 7th | 4:36 |
| Run 3 | 3:30 | 3:24 | +2.5% | 6th | 4:38 |
| Run 4 | 3:22 | 3:24 | -1.2% | 3th | 4:33 |
| Run 5 | 3:53 | 3:26 | +12.9% | 16th | 4:36 |
| Run 6 | 3:45 | 3:25 | +9.6% | 10th | 4:42 |
| Run 7 | 3:50 | 3:23 | +13.0% | 13th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 25.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.2% slower than expected
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: Farmers Carry - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:42 | +11.2% | 17th | 4:39 |
| Sled Push | strength | 1:31 | 1:09 | +30.2% | 22th | 1:50 |
| Sled Pull | strength | 2:58 | 2:28 | +19.9% | 9th | 4:19 |
| Burpee Broad Jump | aerobic | 2:12 | 2:20 | -6.1% | 1th | 4:40 |
| Row | aerobic | 4:05 | 3:48 | +7.3% | 16th | 4:36 |
| Farmers Carry | strength | 1:48 | 1:24 | +27.9% | 34th | 1:58 |
| Sandbag Lunges | strength | 3:13 | 2:40 | +20.1% | 12th | 4:26 |
| Wall Balls | strength | 3:26 | 2:40 | +28.4% | 7th | 5:10 |
| Total Running | running | 25:16 | 24:14 | +4.2% | 7th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength