Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.4
Excellent endurance - maintaining pace better than field
Your pace drop: -8.2%
Race avg drop: +9.2%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 3:43 | +15.9% | 70th | 3:58 |
| Run 2 | 5:52 | 4:20 | +35.3% | 95th | 4:36 |
| Run 3 | 4:00 | 4:22 | -8.7% | 16th | 4:38 |
| Run 4 | 4:27 | 4:19 | +3.0% | 46th | 4:33 |
| Run 5 | 4:42 | 4:21 | +7.8% | 59th | 4:36 |
| Run 6 | 4:35 | 4:26 | +3.3% | 49th | 4:42 |
| Run 7 | 4:46 | 4:25 | +7.7% | 56th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Row - 10.4% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:27 | +9.6% | 66th | 4:39 |
| Sled Push | strength | 1:32 | 1:42 | -9.9% | 23th | 1:50 |
| Sled Pull | strength | 3:43 | 3:56 | -5.6% | 32th | 4:19 |
| Burpee Broad Jump | aerobic | 4:17 | 4:11 | +2.3% | 44th | 4:40 |
| Row | aerobic | 4:54 | 4:26 | +10.4% | 78th | 4:36 |
| Farmers Carry | strength | 1:40 | 1:51 | -10.2% | 21th | 1:58 |
| Sandbag Lunges | strength | 3:47 | 4:04 | -7.0% | 28th | 4:26 |
| Wall Balls | strength | 4:36 | 4:39 | -1.2% | 43th | 5:10 |
| Total Running | running | 32:41 | 30:43 | +6.4% | 56th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength