Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.9%
Race avg drop: +9.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:43 | -9.8% | 22th | 3:58 |
| Run 2 | 4:02 | 4:20 | -7.1% | 24th | 4:36 |
| Run 3 | 4:27 | 4:23 | +1.4% | 43th | 4:38 |
| Run 4 | 4:28 | 4:19 | +3.2% | 47th | 4:33 |
| Run 5 | 4:36 | 4:22 | +5.3% | 52th | 4:36 |
| Run 6 | 3:49 | 4:26 | -14.1% | 11th | 4:42 |
| Run 7 | 4:28 | 4:25 | +0.8% | 41th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 16.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 53.5% slower than expected
- → Specific weakness: Sandbag Lunges - 48.7% slower than expected
- → Specific weakness: Wall Balls - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:27 | +3.5% | 53th | 4:39 |
| Sled Push | strength | 1:16 | 1:42 | -25.7% | 4th | 1:50 |
| Sled Pull | strength | 3:12 | 3:56 | -18.9% | 18th | 4:19 |
| Burpee Broad Jump | aerobic | 6:27 | 4:12 | +53.5% | 88th | 4:40 |
| Row | aerobic | 4:09 | 4:26 | -6.6% | 20th | 4:36 |
| Farmers Carry | strength | 1:32 | 1:51 | -17.5% | 8th | 1:58 |
| Sandbag Lunges | strength | 6:04 | 4:04 | +48.7% | 94th | 4:26 |
| Wall Balls | strength | 5:38 | 4:40 | +20.6% | 70th | 5:10 |
| Total Running | running | 29:12 | 30:46 | -5.1% | 25th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength