Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: +9.2%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 3:44 | +20.0% | 78th | 3:58 |
| Run 2 | 4:40 | 4:21 | +7.0% | 58th | 4:36 |
| Run 3 | 4:30 | 4:24 | +2.2% | 46th | 4:38 |
| Run 4 | 4:44 | 4:20 | +9.0% | 64th | 4:33 |
| Run 5 | 4:00 | 4:23 | -8.7% | 21th | 4:36 |
| Run 6 | 4:30 | 4:27 | +0.8% | 43th | 4:42 |
| Run 7 | 4:10 | 4:27 | -6.4% | 25th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.5% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: SkiErg - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:28 | +11.7% | 75th | 4:39 |
| Sled Push | strength | 1:33 | 1:42 | -9.6% | 25th | 1:50 |
| Sled Pull | strength | 4:52 | 3:58 | +22.5% | 71th | 4:19 |
| Burpee Broad Jump | aerobic | 4:28 | 4:14 | +5.5% | 49th | 4:40 |
| Row | aerobic | 4:24 | 4:27 | -1.3% | 37th | 4:36 |
| Farmers Carry | strength | 1:51 | 1:52 | -0.9% | 39th | 1:58 |
| Sandbag Lunges | strength | 3:31 | 4:06 | -14.3% | 19th | 4:26 |
| Wall Balls | strength | 5:42 | 4:42 | +21.1% | 72th | 5:10 |
| Total Running | running | 31:04 | 30:53 | +0.6% | 42th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength