Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.2%
Race avg drop: +9.2%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:45 | -9.9% | 24th | 3:58 |
| Run 2 | 4:31 | 4:22 | +3.3% | 50th | 4:36 |
| Run 3 | 5:23 | 4:24 | +22.0% | 88th | 4:38 |
| Run 4 | 5:30 | 4:20 | +26.4% | 92th | 4:33 |
| Run 5 | 4:14 | 4:23 | -3.6% | 28th | 4:36 |
| Run 6 | 4:36 | 4:28 | +2.9% | 50th | 4:42 |
| Run 7 | 5:27 | 4:27 | +22.2% | 86th | 4:41 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:28 | -7.0% | 22th | 4:39 |
| Sled Push | strength | 1:44 | 1:43 | +0.8% | 50th | 1:50 |
| Sled Pull | strength | 4:50 | 3:59 | +21.3% | 70th | 4:19 |
| Burpee Broad Jump | aerobic | 3:59 | 4:14 | -6.2% | 35th | 4:40 |
| Row | aerobic | 3:58 | 4:27 | -11.1% | 8th | 4:36 |
| Farmers Carry | strength | 1:57 | 1:52 | +4.2% | 49th | 1:58 |
| Sandbag Lunges | strength | 4:07 | 4:06 | +0.0% | 43th | 4:26 |
| Wall Balls | strength | 3:57 | 4:43 | -16.4% | 22th | 5:10 |
| Total Running | running | 33:04 | 30:56 | +6.9% | 59th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength