Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +9.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:46 | -0.4% | 45th | 3:58 |
| Run 2 | 4:33 | 4:23 | +3.5% | 53th | 4:36 |
| Run 3 | 4:27 | 4:26 | +0.3% | 43th | 4:38 |
| Run 4 | 4:24 | 4:22 | +0.6% | 43th | 4:33 |
| Run 5 | 4:36 | 4:24 | +4.2% | 52th | 4:36 |
| Run 6 | 4:25 | 4:29 | -1.8% | 37th | 4:42 |
| Run 7 | 4:03 | 4:29 | -9.7% | 21th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:30 | +1.4% | 49th | 4:39 |
| Sled Push | strength | 1:37 | 1:43 | -6.7% | 32th | 1:50 |
| Sled Pull | strength | 4:35 | 4:01 | +13.9% | 63th | 4:19 |
| Burpee Broad Jump | aerobic | 5:26 | 4:17 | +26.5% | 74th | 4:40 |
| Row | aerobic | 4:54 | 4:28 | +9.4% | 78th | 4:36 |
| Farmers Carry | strength | 1:49 | 1:52 | -3.5% | 35th | 1:58 |
| Sandbag Lunges | strength | 5:24 | 4:09 | +30.1% | 83th | 4:26 |
| Wall Balls | strength | 5:02 | 4:46 | +5.4% | 55th | 5:10 |
| Total Running | running | 30:14 | 31:06 | -2.8% | 36th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength