Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +9.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:47 | +8.4% | 60th | 3:58 |
| Run 2 | 5:01 | 4:24 | +14.0% | 72th | 4:36 |
| Run 3 | 4:49 | 4:26 | +8.5% | 64th | 4:38 |
| Run 4 | 4:10 | 4:22 | -4.8% | 31th | 4:33 |
| Run 5 | 5:03 | 4:25 | +14.3% | 77th | 4:36 |
| Run 6 | 4:30 | 4:30 | -0.0% | 43th | 4:42 |
| Run 7 | 4:49 | 4:29 | +7.3% | 61th | 4:41 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:30 | -3.0% | 39th | 4:39 |
| Sled Push | strength | 1:47 | 1:44 | +2.8% | 55th | 1:50 |
| Sled Pull | strength | 4:26 | 4:01 | +10.1% | 58th | 4:19 |
| Burpee Broad Jump | aerobic | 4:37 | 4:18 | +7.3% | 52th | 4:40 |
| Row | aerobic | 4:23 | 4:28 | -2.1% | 36th | 4:36 |
| Farmers Carry | strength | 1:50 | 1:53 | -2.7% | 37th | 1:58 |
| Sandbag Lunges | strength | 4:42 | 4:09 | +13.1% | 63th | 4:26 |
| Wall Balls | strength | 4:27 | 4:46 | -6.9% | 37th | 5:10 |
| Total Running | running | 32:28 | 31:07 | +4.3% | 54th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength