Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.3%
Race avg drop: +9.2%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 3:48 | -20.7% | 8th | 3:58 |
| Run 2 | 4:25 | 4:25 | -0.2% | 43th | 4:36 |
| Run 3 | 4:29 | 4:27 | +0.4% | 45th | 4:38 |
| Run 4 | 4:31 | 4:23 | +2.7% | 50th | 4:33 |
| Run 5 | 4:40 | 4:26 | +5.1% | 58th | 4:36 |
| Run 6 | 4:45 | 4:31 | +5.0% | 57th | 4:42 |
| Run 7 | 4:25 | 4:30 | -2.1% | 38th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:31 | +8.7% | 69th | 4:39 |
| Sled Push | strength | 1:43 | 1:44 | -1.8% | 47th | 1:50 |
| Sled Pull | strength | 4:45 | 4:03 | +16.9% | 68th | 4:19 |
| Burpee Broad Jump | aerobic | 4:18 | 4:20 | -1.1% | 45th | 4:40 |
| Row | aerobic | 4:38 | 4:29 | +3.1% | 55th | 4:36 |
| Farmers Carry | strength | 1:55 | 1:53 | +1.2% | 46th | 1:58 |
| Sandbag Lunges | strength | 4:44 | 4:11 | +13.0% | 64th | 4:26 |
| Wall Balls | strength | 5:50 | 4:49 | +20.8% | 74th | 5:10 |
| Total Running | running | 30:16 | 31:17 | -3.3% | 36th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength