Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.9%
Race avg drop: +9.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:51 | -11.9% | 24th | 3:58 |
| Run 2 | 5:19 | 4:29 | +18.6% | 84th | 4:36 |
| Run 3 | 5:33 | 4:31 | +22.9% | 91th | 4:38 |
| Run 4 | 3:57 | 4:26 | -11.2% | 20th | 4:33 |
| Run 5 | 3:57 | 4:29 | -12.0% | 19th | 4:36 |
| Run 6 | 4:45 | 4:34 | +3.7% | 57th | 4:42 |
| Run 7 | 5:00 | 4:34 | +9.4% | 71th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.2% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:33 | -6.9% | 30th | 4:39 |
| Sled Push | strength | 2:08 | 1:46 | +20.1% | 78th | 1:50 |
| Sled Pull | strength | 3:26 | 4:08 | -17.2% | 24th | 4:19 |
| Burpee Broad Jump | aerobic | 4:01 | 4:26 | -9.7% | 38th | 4:40 |
| Row | aerobic | 5:13 | 4:31 | +15.2% | 89th | 4:36 |
| Farmers Carry | strength | 2:23 | 1:55 | +24.2% | 90th | 1:58 |
| Sandbag Lunges | strength | 4:56 | 4:15 | +15.6% | 70th | 4:26 |
| Wall Balls | strength | 4:45 | 4:56 | -3.8% | 46th | 5:10 |
| Total Running | running | 31:55 | 31:38 | +0.9% | 48th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength