Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +9.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:51 | +3.9% | 56th | 3:58 |
| Run 2 | 4:32 | 4:29 | +0.9% | 52th | 4:36 |
| Run 3 | 3:56 | 4:31 | -13.1% | 14th | 4:38 |
| Run 4 | 3:49 | 4:27 | -14.3% | 15th | 4:33 |
| Run 5 | 4:24 | 4:29 | -2.2% | 40th | 4:36 |
| Run 6 | 5:15 | 4:35 | +14.4% | 77th | 4:42 |
| Run 7 | 3:59 | 4:34 | -13.0% | 18th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 73.6% slower than expected
- → Specific weakness: SkiErg - 15.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:34 | +15.6% | 87th | 4:39 |
| Sled Push | strength | 1:33 | 1:46 | -13.0% | 25th | 1:50 |
| Sled Pull | strength | 4:04 | 4:09 | -2.1% | 46th | 4:19 |
| Burpee Broad Jump | aerobic | 4:53 | 4:27 | +9.4% | 62th | 4:40 |
| Row | aerobic | 4:26 | 4:32 | -2.2% | 41th | 4:36 |
| Farmers Carry | strength | 1:50 | 1:55 | -4.6% | 37th | 1:58 |
| Sandbag Lunges | strength | 4:21 | 4:16 | +1.7% | 50th | 4:26 |
| Wall Balls | strength | 8:36 | 4:57 | +73.6% | 96th | 5:10 |
| Total Running | running | 29:56 | 31:41 | -5.6% | 31th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength