Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.7%
Race avg drop: +9.2%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:52 | -7.2% | 35th | 3:58 |
| Run 2 | 4:28 | 4:30 | -0.9% | 46th | 4:36 |
| Run 3 | 4:55 | 4:32 | +8.3% | 67th | 4:38 |
| Run 4 | 4:10 | 4:28 | -6.8% | 31th | 4:33 |
| Run 5 | 4:21 | 4:30 | -3.6% | 36th | 4:36 |
| Run 6 | 5:27 | 4:36 | +18.4% | 85th | 4:42 |
| Run 7 | 4:51 | 4:35 | +5.6% | 63th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.5% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: SkiErg - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:34 | +10.6% | 78th | 4:39 |
| Sled Push | strength | 2:33 | 1:47 | +42.5% | 93th | 1:50 |
| Sled Pull | strength | 3:21 | 4:10 | -19.8% | 22th | 4:19 |
| Burpee Broad Jump | aerobic | 4:30 | 4:29 | +0.2% | 49th | 4:40 |
| Row | aerobic | 4:44 | 4:32 | +4.1% | 63th | 4:36 |
| Farmers Carry | strength | 2:09 | 1:55 | +11.4% | 71th | 1:58 |
| Sandbag Lunges | strength | 4:04 | 4:18 | -5.4% | 41th | 4:26 |
| Wall Balls | strength | 5:22 | 4:59 | +7.6% | 65th | 5:10 |
| Total Running | running | 31:48 | 31:47 | +0.0% | 46th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength