Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +9.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:54 | +10.7% | 72th | 3:58 |
| Run 2 | 4:54 | 4:32 | +7.8% | 69th | 4:36 |
| Run 3 | 4:24 | 4:34 | -3.8% | 41th | 4:38 |
| Run 4 | 4:38 | 4:30 | +2.9% | 58th | 4:33 |
| Run 5 | 4:59 | 4:32 | +9.7% | 73th | 4:36 |
| Run 6 | 4:53 | 4:38 | +5.3% | 64th | 4:42 |
| Run 7 | 4:45 | 4:37 | +2.6% | 56th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: SkiErg - 19.7% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 4:36 | +19.7% | 92th | 4:39 |
| Sled Push | strength | 2:11 | 1:48 | +20.8% | 80th | 1:50 |
| Sled Pull | strength | 4:41 | 4:13 | +10.7% | 66th | 4:19 |
| Burpee Broad Jump | aerobic | 4:08 | 4:33 | -9.3% | 40th | 4:40 |
| Row | aerobic | 4:44 | 4:33 | +3.7% | 63th | 4:36 |
| Farmers Carry | strength | 1:53 | 1:56 | -3.2% | 43th | 1:58 |
| Sandbag Lunges | strength | 4:45 | 4:20 | +9.3% | 65th | 4:26 |
| Wall Balls | strength | 4:16 | 5:03 | -15.6% | 32th | 5:10 |
| Total Running | running | 32:53 | 32:01 | +2.7% | 57th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength