Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
145
Total Time
1:19:18
Overall Percentile
11.6
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -5.3%
Race avg drop: -3.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:34 | +9.9% | 34th | 6:38 |
| Run 2 | 5:10 | 4:33 | +13.3% | 39th | 5:28 |
| Run 3 | 5:18 | 4:48 | +10.3% | 33th | 5:45 |
| Run 4 | 5:24 | 4:47 | +12.6% | 36th | 5:48 |
| Run 5 | 5:21 | 4:52 | +9.7% | 30th | 5:59 |
| Run 6 | 5:22 | 4:46 | +12.3% | 35th | 5:50 |
| Run 7 | 5:20 | 4:44 | +12.5% | 34th | 5:48 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:50 | -3.6% | 3th | 5:17 |
| Sled Push | strength | 2:01 | 2:01 | -0.7% | 11th | 2:35 |
| Sled Pull | strength | 4:41 | 4:42 | -0.6% | 12th | 6:16 |
| Burpee Broad Jump | aerobic | 4:33 | 4:43 | -3.8% | 9th | 6:48 |
| Row | aerobic | 5:02 | 4:59 | +1.0% | 17th | 5:28 |
| Farmers Carry | strength | 1:37 | 1:47 | -9.5% | 4th | 2:10 |
| Sandbag Lunges | strength | 2:57 | 3:46 | -21.7% | 1th | 5:11 |
| Wall Balls | strength | 4:05 | 5:01 | -18.9% | 1th | 7:25 |
| Total Running | running | 38:03 | 34:31 | +10.2% | 32th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength