Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
143
Total Time
1:19:50
Overall Percentile
49.3
Lower is faster

Category Performance Summary

aerobic

-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.1%
Race avg drop: +9.2%
Trend per run: +4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:38 3:55 -7.6% 38th 3:58
Run 2 4:02 4:33 -11.6% 24th 4:36
Run 3 4:07 4:35 -10.3% 24th 4:38
Run 4 8:27 4:31 +87.0% 100th 4:33
Run 5 6:23 4:33 +40.0% 99th 4:36
Run 6 4:41 4:39 +0.5% 54th 4:42
Run 7 4:36 4:38 -1.0% 48th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:37 -6.6% 36th 4:39
Sled Push strength 1:17 1:49 -29.4% 5th 1:50
Sled Pull strength 3:53 4:15 -8.7% 39th 4:19
Burpee Broad Jump aerobic 4:42 4:35 +2.4% 55th 4:40
Row aerobic 3:55 4:34 -14.4% 5th 4:36
Farmers Carry strength 1:40 1:57 -14.7% 21th 1:58
Sandbag Lunges strength 4:27 4:22 +1.8% 53th 4:26
Wall Balls strength 5:12 5:05 +2.2% 59th 5:10
Total Running running 35:54 32:08 +11.7% 81th 32:25

How to Read This Analysis