Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.5%
Race avg drop: +9.2%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:56 | -5.6% | 42th | 3:58 |
| Run 2 | 4:14 | 4:34 | -7.4% | 33th | 4:36 |
| Run 3 | 5:26 | 4:35 | +18.2% | 88th | 4:38 |
| Run 4 | 4:04 | 4:31 | -10.1% | 24th | 4:33 |
| Run 5 | 4:23 | 4:33 | -4.0% | 39th | 4:36 |
| Run 6 | 4:38 | 4:39 | -0.7% | 52th | 4:42 |
| Run 7 | 5:11 | 4:39 | +11.4% | 77th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 44.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:37 | -8.8% | 25th | 4:39 |
| Sled Push | strength | 2:38 | 1:49 | +44.6% | 95th | 1:50 |
| Sled Pull | strength | 3:39 | 4:15 | -14.4% | 30th | 4:19 |
| Burpee Broad Jump | aerobic | 5:55 | 4:36 | +28.6% | 82th | 4:40 |
| Row | aerobic | 4:04 | 4:34 | -11.2% | 14th | 4:36 |
| Farmers Carry | strength | 2:21 | 1:57 | +20.1% | 89th | 1:58 |
| Sandbag Lunges | strength | 5:25 | 4:22 | +23.6% | 84th | 4:26 |
| Wall Balls | strength | 4:53 | 5:06 | -4.3% | 51th | 5:10 |
| Total Running | running | 31:39 | 32:10 | -1.6% | 45th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength