Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 64.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +73.5%
Race avg drop: +9.2%
Trend per run: +9.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:56 | -11.1% | 29th | 3:58 |
| Run 2 | 3:55 | 4:34 | -14.3% | 20th | 4:36 |
| Run 3 | 4:48 | 4:35 | +4.4% | 62th | 4:38 |
| Run 4 | 4:14 | 4:31 | -6.4% | 34th | 4:33 |
| Run 5 | 4:21 | 4:34 | -4.8% | 36th | 4:36 |
| Run 6 | 7:10 | 4:39 | +53.6% | 100th | 4:42 |
| Run 7 | 5:42 | 4:39 | +22.4% | 91th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 40.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Row - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:37 | -8.9% | 25th | 4:39 |
| Sled Push | strength | 1:36 | 1:49 | -12.2% | 30th | 1:50 |
| Sled Pull | strength | 4:33 | 4:16 | +6.6% | 62th | 4:19 |
| Burpee Broad Jump | aerobic | 3:02 | 4:36 | -34.1% | 10th | 4:40 |
| Row | aerobic | 5:15 | 4:34 | +14.6% | 90th | 4:36 |
| Farmers Carry | strength | 2:45 | 1:57 | +40.5% | 99th | 1:58 |
| Sandbag Lunges | strength | 5:12 | 4:23 | +18.6% | 77th | 4:26 |
| Wall Balls | strength | 4:41 | 5:06 | -8.3% | 45th | 5:10 |
| Total Running | running | 33:40 | 32:11 | +4.6% | 63th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength