Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
147
Total Time
1:20:25
Overall Percentile
50.7
Lower is faster

Category Performance Summary

aerobic

-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 26.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.1%
Race avg drop: +9.2%
Trend per run: +4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:18 3:57 +8.5% 70th 3:58
Run 2 4:31 4:36 -1.8% 50th 4:36
Run 3 4:43 4:37 +2.0% 57th 4:38
Run 4 4:38 4:32 +1.8% 58th 4:33
Run 5 4:17 4:35 -6.7% 31th 4:36
Run 6 7:21 4:41 +56.6% 100th 4:42
Run 7 4:39 4:41 -0.7% 51th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:38 -8.2% 32th 4:39
Sled Push strength 1:44 1:50 -5.6% 50th 1:50
Sled Pull strength 4:23 4:18 +1.8% 56th 4:19
Burpee Broad Jump aerobic 4:13 4:39 -9.4% 42th 4:40
Row aerobic 4:32 4:36 -1.5% 48th 4:36
Farmers Carry strength 2:18 1:58 +16.8% 85th 1:58
Sandbag Lunges strength 3:45 4:25 -15.2% 26th 4:26
Wall Balls strength 4:22 5:09 -15.3% 34th 5:10
Total Running running 34:27 32:21 +6.4% 67th 32:25

How to Read This Analysis