Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +9.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:57 | +9.3% | 72th | 3:58 |
| Run 2 | 4:40 | 4:36 | +1.4% | 58th | 4:36 |
| Run 3 | 4:21 | 4:37 | -6.0% | 36th | 4:38 |
| Run 4 | 4:45 | 4:33 | +4.4% | 64th | 4:33 |
| Run 5 | 4:32 | 4:35 | -1.3% | 49th | 4:36 |
| Run 6 | 5:01 | 4:41 | +6.8% | 69th | 4:42 |
| Run 7 | 4:49 | 4:41 | +2.8% | 61th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.9% slower than expected
- → Specific weakness: Sled Push - 26.1% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:38 | +1.8% | 60th | 4:39 |
| Sled Push | strength | 2:19 | 1:50 | +26.1% | 87th | 1:50 |
| Sled Pull | strength | 4:39 | 4:18 | +7.9% | 65th | 4:19 |
| Burpee Broad Jump | aerobic | 4:39 | 4:39 | -0.2% | 53th | 4:40 |
| Row | aerobic | 4:26 | 4:36 | -3.7% | 41th | 4:36 |
| Farmers Carry | strength | 2:30 | 1:58 | +26.9% | 94th | 1:58 |
| Sandbag Lunges | strength | 3:33 | 4:25 | -19.8% | 20th | 4:26 |
| Wall Balls | strength | 5:51 | 5:09 | +13.3% | 75th | 5:10 |
| Total Running | running | 32:28 | 32:22 | +0.3% | 54th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength